Drawing on whatever is happening for us in the moment. In this breathwork circle we’ll have time for learning, sharing,…
Recently, I was introduced to the beautiful world of icaros through a gifted plant medicine facilitator. These ancient, sacred medicine…
I can still remember Christmas time in my childhood. Two weeks before Christmas Eve, my relatives came together for my…
Menopause is often accompanied by changes we expect: hot flushes, mood swings, and sleep disturbances but one lesser-known symptom is…
Get the most from your body by understanding the highs and lows of your hormone cycle. On the first day…
Hey! Sophie here. I’m an almost 30 year old red-headed Yorkshire lass just starting my journey with Breathing Space to…
I don’t know about you but I have sometimes lost my equilibrium as I stressed over issues I cannot control…