Recently, I was introduced to the beautiful world of icaros through a gifted plant medicine facilitator. These ancient, sacred medicine…
Menopause is often accompanied by changes we expect: hot flushes, mood swings, and sleep disturbances but one lesser-known symptom is…
For centuries, women and those embodying the feminine have been told we are either “too much” or “not enough.” This…
Get the most from your body by understanding the highs and lows of your hormone cycle. On the first day…
I never had a good relationship with my body. Growing up in Lithuania in the 90s and weighing 58kg in…
As I sat down to write a different blogpost, I found myself frequently circling back to the theme of vulnerability.…
The above statement is a good one, and one which I had completely disregarded, precisely for the reason the cold,…
I swear my father, frail and relaxed in an ICU hospital bed, was practicing breathwork before he left his body…
There comes a time in life when simply getting by just isn’t enough anymore. For many of us, the fast…
Discovering the Strength in Feeling Deeply. “Through the breath, we find our way back to ourselves – to the wisdom…