Recently, I was introduced to the beautiful world of icaros through a gifted plant medicine facilitator. These ancient, sacred medicine…
For centuries, women and those embodying the feminine have been told we are either “too much” or “not enough.” This…
I swear my father, frail and relaxed in an ICU hospital bed, was practicing breathwork before he left his body…
There comes a time in life when simply getting by just isn’t enough anymore. For many of us, the fast…