Recently, I was introduced to the beautiful world of icaros through a gifted plant medicine facilitator. These ancient, sacred medicine…
Fly little bird,Fly high little bird,Soar the sky little bird.Tell me what do you see? I see mother earth and…
I can still remember Christmas time in my childhood. Two weeks before Christmas Eve, my relatives came together for my…
For centuries, women and those embodying the feminine have been told we are either “too much” or “not enough.” This…
Hey! Sophie here. I’m an almost 30 year old red-headed Yorkshire lass just starting my journey with Breathing Space to…
Breathwork changed my life in ways I couldn’t have anticipated. For most of my life, I was a chronic overthinker,…
I don’t know about you but I have sometimes lost my equilibrium as I stressed over issues I cannot control…
She be brave and she be bold,But she doesn’t yet see all her light of gold.She be kind and she…
Watching the winds move through the valleys of me,Wondering what it catches, what it carries, the rivering of breeze,As my…
I attended my first conscious connected breathwork session early 2023 not really knowing what it was all about. Led by…