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For requesting our Beyond the Breath Breathwork Facilitator Training brochure. Included within your brochure is a link for you to experience a breathwork with Claire, called Release + Embody Change.
To view our brochure please >>click here<<
We have also added you to our Newsletter which will keep you updated with all the lovely things going on with Beyond the Breath and ways to help you breathe more in your life :)
To be sent an invitation to our next breathe please sign up below.
You have successfully joined our Breathwork family. We will send you invitations to when either Sharyn or Claire are leading the next Free breathwork sessions which you are welcome to attend.
Please look out for emails with the zoom link inviting you to join.
We look forward to taking a breath with you.
Sharyn + Claire x
October |
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2nd3 -4.30pm (BST) |
Wellbeing Workshop: What is Balance?I, Claire, used to run a retreat called 'Balance Your Life' it was very popular! Why? As so many of feel out of balance, off kilter so to say and we seem to desperately want all aspects of our lives to be in balance. But what does that mean? What does a balanced life look like? In particular does it mean we have to have all areas of our lives in equal portions to be balanced? |
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4th7 - 8pm (BST) |
Empowering Breathwork: Bye Bye MartyrAre you a people pleaser? Are you selflessly doing everything for everyone else? Are you needs somehow unimportant? Have you somehow got lost? I get it! You are a nice person, lovely and kind. Wanting the best for everyone which of course is a great trait. But could this overbalance into a tendency to be a martyr? Sacrificing all and loosing you in the process.This is often due to an inability to truly receive and a desire to give to much. Yet there needs to be a balance. Let us release the need to please, let go of the martyr archetype and do our damnest to say yes to you and want you want/need/desire. |
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18th7 - 8pm (BST) |
Nourishing Breathwork: Personal SanctuaryCreating your personal sanctuary not only creates a space for you to be completely free to be authentically you, it also creates natural energetic boundaries in your relationships. Perhaps your boundaries are so strong that you can't let anyone in. Perhaps your boundaries are so weak that everyone can invade your personal space.In this breathwork we are going to invite the breath to craft your energetic sanctuary. |
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30th4 - 5.30 pm (BST) |
Fireside Astrology: Scorpio and PlutoWelcome to Scorpio. The depths of water. Ice. Intense Emotion.We meet ‘around the fire’ on Zoom on the last Sunday of the month at 4pm to talk living astrology. I’ll share a little about Scorpio and Pluto who rules the sign. Bringing the vibration and frequency of both into our midst and considering how we might see them in nature. Then you have the chance to share what you have in Scorpio and where Pluto is in your chart, and especially how you experience the energy.Of course, there will be some breath too |
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