While breathwork is generally safe, it’s not universally suitable for everyone without precautions:
Safe for most:
• Basic techniques like diaphragmatic breathing are safe for the majority.
• Gentle practices can often be adapted for various health conditions.
Caution advised:
• Pregnant women should consult healthcare providers before trying new techniques.
• People with respiratory conditions like asthma or COPD should start gently and be mindful of any discomfort.
• Those with cardiovascular issues should avoid practices that drastically alter heart rate or blood pressure.
• Individuals with mental health conditions, especially those prone to dissociation, should approach intense techniques cautiously.
Contraindications:
• Certain techniques may be unsuitable for people with glaucoma or detached retina.
• Those with recent injuries or surgeries should consult their doctor before starting.
General precautions:
• Start slowly and build up gradually.
• Be aware of lightheadedness or dizziness, especially with rapid breathing techniques.
• For intense practices like holotropic breathwork, professional supervision is recommended.
It’s always advisable to consult with a healthcare professional before starting any new breathwork practice, especially if you have pre-existing health conditions.