Most breathwork techniques require no special equipment, making them accessible to almost anyone. While equipment can enhance the experience, the essence of breathwork lies in the conscious control of your breath, which requires nothing more than your awareness and intention.

Basic equipment-free techniques:

• Diaphragmatic breathing
• Box breathing
• 4-7-8 technique
• Harmonic Breathwork

These can be practiced anywhere, anytime, with no tools needed.

Optional items that some find helpful:

• Yoga mat or comfortable cushion for seated practices
• Timer or smartphone app for timed breathing exercises
• Guided audio recordings for instruction and pacing, preferably with headphones
• Essential oils, candles, cushions and blankets, reduced lighting – anything that creates a soothing and comfortable atmosphere for you

For specific practices:

• Neti pot for nasal cleansing (often used before certain pranayama techniques)