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It was early in August

“Take a look at where the Sun meets Mercury Retrograde in your chart, that will give you a clue as to the cosmic invitation or potential theme for your project. For all of us this is in the sign of Leo (Creative Self Expression), and in my chart 26*35 of Leo it’s in the 11th house (Community, groups and friendships)”

I’ve worked with Mercury as a project guide for many years. The cosmos gifts us with 3 invitations a year to give focus and attention to something for about 4 months, which from my experience as a project manager, I know is a great timespan to do something significant whilst still maintaining momentum.

Sometimes I’m passive in the invitation, aware of Mercury’s cosmic invite and holding it lightly, allowing and responding to what unfolds, and sometimes I’m more active and engaged.

As Mercury began to turn retrograde on the 5th August 2024, I realised that the new project invitation would come about on the 19th August 2024 (when Mercury Retrograde met with the Sun), this would be just 2 days after I left a rather toxic job. The synchronicity was not lost on me, and I knew that this would be especially powerful for me to engage actively with this cycle, especially as I moved through the grief process and reintegration into a life without a job for a while. So, I took my own advice (how often do we forget to do that?!) and I consciously tuned into what was waiting to be birthed.

The fact that you are reading this, is a testament to the outcome of that Mercury Project. Beyond the Breath Magazine.

I’ve had the idea of a Breathwork Magazine for some time. A place where Breathwork Facilitators could share their experiences with breathwork, bringing together all their knowledge and wisdom in life and combining it with Breathwork. I was also aware that as Breathwork became more popular, there were several courses and workshops popping up, that promised to teach Breathwork Facilitation in the blink of eye. I wanted to create a space where the Breath Curious could come along and explore the breath, and their own relationship with the breath, in a place that was supported by high quality training.

I’ll be honest here too; this was not just altruistic. I knew that I needed a community, a place where I could freely express myself, where I could surround myself with people that I would like to spend time with, and a place where I could share my skills and purpose. I knew I wouldn’t find this on any of the social media platforms that I knew of, and so I began to explore creating my own community steeped in my own values. One that didn’t rely on algorithms, wasn’t controlled by a huge corporate business, and could be handled by me – with my hubby working in the background on some of the tech things!

In short, I needed to find my voice and I needed a community, everything Mercury was inviting me into.

All of the planetary cycles give us 8 invitations to engage with the ebb and flow that cycle. The moon is the most obvious to us, as she waxes (grows) and wanes (contracts) in the sky for us to see, she’s a great example of how life is not meant to be lived at full throttle all the time. We are supposed to ebb and flow, inhale and exhale. When I began to engage with the dance of Mercury and the Sun, I chose to work with just 4 of those points in the cycle, akin to seasons.  

So around about the middle of August this year, as I became acquainted with my own home office again, and the Winter of the Mercury Cycle began. It’s a time to go within, and the seed is planted. It’s a quiet reflective time, used to explore and define our project intention or mission. During this phase I let the idea of a Magazine percolate.  I rested, I started to chat about the project, and to see how it sounded and felt as I discussed it. I let the seed of the idea find roots.

We moved into the Spring energy of the cycle at the end August. The Spring is where we explore possibilities, test, research and measure the outcomes. What works, what doesn’t. To use the seed analogy, we are pricking out some of the shoots to allow space for the plants that are left to grow strong and vibrant. In this phase we are planning and preparing as we establish the outcome. During this phase we researched technical platforms, began to map out the site directory – playing with the menus and layout. We researched article topics and began to gather scientific research, and I began to consider my voice. What I wanted to stand for and who I wanted to be as I grew into this new role of Curious Curator. At this point it still felt ethereal, and I didn’t do much real planning, although now I think it might have been helpful to!

The Summer of the cycle came around at the end of September. Summer is where we are full steam ahead. We have decided on our direction, our plans are in place, and we are taking regular action towards making it a reality. To continue with our little seed, we are now going from a bud to a flower in full bloom, attracting the bees and other pollinators to bring life and colour to our project. At Beyond the Breath, we now had a prototype and could start to talk to people about contributing. I created an area in my members site where I could capture the articles and the biographies of new authors, and I found lots of blogs and writing of my own that I wanted to include (I’m still uploading these bit by bit!) and most importantly I began to speak to Breathwork Facilitators about the project, inviting them to contribute. First within Breathing Space, the school where I trained to be a facilitator and I now teach.

I soft launched the magazine on astrological Samhain the 6th November. It marks the anniversary of my first ever public breathwork in 2020 and felt fitting. We still have some tech issues to sort and of course we need more contributors and a readership, the growing of which will continue now as part of my every day work life, but it’s thanks to Mercury’s cosmic invite and the willingness to listen, to respond, and to act that you are reading this article and hopefully many more in the months and years to come.

And so, you find me here now, nearing the end of the summer cycle, knee deep in social media ironically, as I work out how to expand the readership and to expand the offer to other Breathwork schools that are also accredited by the Global Professional Breathwork Alliance, our closest thing to a regulatory body.  

We are again about to enter the Autumn of this Mercury cycle, when Mercury goes retrograde on November 26th 2024, where the invite is to put on the finishing touches, we are tidying up loose ends, gathering the fruit of our labours in seed terms. We are reflecting on our journey with Mercury as our guide, we are celebrating our accomplishments, and we are bringing the project to a close before we enter Winter again and a new project begins. At that point I will begin to systemise what we’ve created so I can manage it going forward as part of a normal work day.

There is still a way to go, but I am immensely proud of what we have birthed, and I smile daily as someone new submits an article, or I meet someone in the Writers Circle I launched alongside the magazine for those who need a bit of coaching and support, to begin or to continue to write and creatively express themselves.  

Our new cosmic invite starts on December 6th 2024.  I will consider a new project, as I’m writing this I’m wondering what it will be. I have loved engaging with Mercury in an active and conscious way to harness the energy of the cosmic invite and create something that I hope will last for a very long time.

Would you like to join me in running a project for your life or business in line with the cosmos? Pop along to my free Zoom session on 26th November at 7.30pm UK time and I’ll take you through the process. I’ll give you all the key dates for each season in the cycle. I’ll talk you through the cosmic invitation depending on the house in your chart where Mercury and the Sun will meet, and we’ll discuss the flow of the cycle through the project so you can begin to vision the outcome. And of course we’ll breathe together.

You can sign up by visiting https://members.sharyn-with-a-why.co.uk/mercury-project-workshop

Sharyn with a Why – Founder and Curious Curator of Beyond the Breath Magazine.

Astrologer, Breathwork Teacher, Cosmic Coach – a supportive guide for Soulpreneurs in life and business – May you remember your true nature and live in stress-free alignment

To find out more about Sharyn with a Why, take a look at her Profile in Practioners Corner

I attended my first conscious connected breathwork session early 2023 not really knowing what it was all about. Led by our very own weaver Shakti Tracy from Diamond Heart Network, I was blown away by the experience.

Having always been a seeker of ‘altered states of reality’ specifically in my younger years, I was fascinated by the concept of something as simple and accessible as our breath being able to support my journey of healing deep rooted wounding.

At first when I tried the continuous breath I struggled. I got a very dry mouth and was convinced I was ‘doing it wrong’. Imposter syndrome being a close companion of mine (we all know that one right?). We were journeying that day to meet our guides – divine masculine and divine feminine. I don’t remember who came through as my divine feminine in the first session (that I believed I was doing wrong!) as I was more concerned by ‘feeling silly’ and ‘getting it wrong’.

Before the second journey I sought out technique advice from my peers (whom I saw as much more knowledgeable!) I do remember thinking….’this wont work on me because my brain has been way too altered before by chemicals’ Self limiting beliefs were strong and I was resistant to allowing the natural flow.

We started the second session and I positioned myself more towards the corner of the room as I’d felt exposed in the first session being in the middle of room. I must add that the noises people were making during the session slightly baffled me. Screaming, crying, laughing, howling….what was going on that I just didn’t get? Nevertheless, I began breathing in earnest wiling myself to surrender and trust.

I can’t really describe what happened for the next hour. I was faced face to face with Thor and his mighty hammer along with a Minotaur. I came round a the end of the session wondering where the hell I was and what the heck had just happened. Pretty much like my first acid trip back in the 90’s. Just WOW! We all sat and shared and I was just so excited that I’d ‘got it right’ rather than focused on what the messages were for me. That processing came much later when in my own space.

My giddiness at my success overpowered the actual healing pathways it had provided for me. I knew then….I knew I needed more breathwork in my life.

My mum has raised me talking about how as humans we don’t breath properly and I’d often mused over her words but not really thought deeply about it. Having raised a son with chronic asthma, I knew he needed to breath deeper and I had often led mini ‘breathwork’ sessions with him when he was in hospital but suddenly all the pieces were coming together.

That summer I attended 5 wellbeing festivals leading Forest Bathing workshop sessions for folks in the conscious community and I made sure I attended as many breathwork sessions as I could. I paid for a 1:1 session with the amazing Julie Ann Horrox at LoveHerder “Getting High on Life” 2024 and she led me to shift some huge and painful blockages. She supported me with such love and nurture and the connection to her, her story and her presence filled me with joy. This consolidated my yearning to train as a breathwork facilitator. At Stone Cold Sober festival I was blessed to attended 6 sessions all with different facilitators and wow – this expanded my experience of how many ways there are to practice breathwork. I was hooked.

I became one of those people rolling around screaming, laughing, crying, chanting, howling and ultimately…releasing the stuff that wasnt even mine to begin with. Pure relief washed over me.

Early in Jan 2024, the universe served me another dose of health curveballs as my heart started to cry out with pressure. I listened but didn’t know what to do. Then I was released from a work situation that I hadn’t even realised had become very heavy on my shoulders (even though my neck was bad again needing surgery and I’d just had shoulder surgery – wakey wakey Lix!)

Once released from this time consuming role and with a long period of healing ahead – I had space open up in my life to again recreate and hone in on what I was being called to do. 1 week after my spinal surgery – I heard the call. I’d been growing closer with Shakti Tracy chatting about life, love and the universe and she mentioned that she was running a special April start course. She had felt the call to do an extra course this year and I took the sign. I signed up. Leapt hoping the net would appear. My finances being the worst they have been since I was young having had to surrender paid work because of my health.

I had been mediating hard on abundance, prosperity and more specifically doing a breathwork course for some time. My net appeared. Ok yes, it went more like ‘Dad? Please can you help me out?’

He has watched me since I had to leave my teaching career 3 years ago try to rebuild my life after my life changing injury at work and I know he chuckles at my ‘witchy’ ways but he had recently read about Breathwork in his daily paper and so he was ‘on board’ with this direction I wanted to take. He had only recently read this when I asked my favour….big ups universe.

So here I am now. A new neck, space in my life for a new venture, time and motivation to pour into the course and a really supportive network of wonderful authentic woman cheerleading me on.

2024 so far has been a wild ride of panic, fear, rejection, pain (mental and physical), confusion, challenges and heartache….but for each of those feelings it has brought authenticity, love, support, opportunities, huge joy, loyalty, progression, treasure and a vast wealth of excitement, growth and passion as all of it is a perfect sign of divine timing and absolute trust at the organic flow of our bloody beautiful universe!

Here I go with the truly transformational journey with my breath, your breath and the life with the universe breathes into us.

Lix from Elixir Breathwork – breathing is medicine for the soul.

To find out more about Lix take a look at her profile in Practitioners Corner

What do you enjoy about breathwork and how has it helped you?

Breathwork changed my life and it gave me my mission, to light up the world with Breath.

Where did you complete your training (or where are you still in training)?

Graduate Facilitator of Alchemy of Breath in 2018
Founder of Breathing Space

Are you trained in any other modalities?

Yoga

What is your personal journey?

The classroom felt suffocating. Teaching had been a dream, but somewhere along the way, it turned into a nightmare. Every day, that resignation letter burned a hole in my pocket, a desperate reminder that this wasn’t sustainable. When I couldn’t take it anymore, I finally did what seemed impossible: I walked away. Grabbed a few belongings, hopped on a motorcycle, and disappeared into the vastness of India.

Nepal called me next – the mountains, the clarity of the air, felt like a lifeline. It was there on Everest Base Camp that I met my incredible wife, Jennifer. But change doesn’t come in neat little packages, does it? In 2014, I stumbled on a breathwork session that turned my world upside down. With just a few breaths, I found something I’d spent years searching for: clarity, connection, and a deep sense of purpose.

I knew I’d found my calling. I did the training…but now what? I was frustrated as hell! Where was the support? Mentorship? Community? So typical, isn’t it? We’re taught these incredible techniques, but nobody teaches us how to thrive in the real world. Not wanting others to face that same isolation, I decided to create what I was missing.

Back in the UK, at one of my lowest points and with very limited resources, I was desperate not to return to teaching.

I started small. “Pay-what-you-can” classes in a local Quaker Meeting House, attracting a group that was small in number, but huge in heart. That was just the start.

Soon I was organizing retreats, and as people experienced the power of the work and the warmth of the community we were building, things took off organically.

Breathing Space evolved from my own need for transformation and belonging, fueled by my conviction that everyone deserves to step into their potential with strong support at their backs.

I’m Benedict Beaumont, proud founder of Breathing Space.

My mission? To help you master the life changing art of breathwork, elevate your business, and create a ripple effect of positive change.

What do you stand for, and what do you stand against?

For : – Community and Connection, Empowerment, Opportunity, Support

Against :- Keeping ourselves small

What is your greatest wish for your clients

That the light inside them turns in a blazing beacon that shows the way for others and gives them permission to light up too.

Contact Details

Where did you complete your training (or where are you still in training)?

I am a trainee Breathwork Facilitator, expecting to graduate my 10 month training in December 2024, Shakti Tracy is my teacher. I’ve got quite a busy practice at the moment. Things are really building up and i’m so excited after having spent 4 years rebuilding my life after having to leave my teaching career.

What do you enjoy about breathwork and how has it helped you?

Oooooo where to begin. It is something we all do – the only system in our body that is both automatic and we can control. It impacts so much on every aspect of our physical and mental well being. The science of the breath astounds me and the woo-woo aspect delights me. I’ve moved mountains – ancestral, generational and childhood trauma. It has enabled me to find me after a very traumatic and life changing injury 4 years ago when i was a teacher. It has give me a new lease of life.

Are you trained in any other modalities?

Im a Master level qualified teacher with 25 years experience working in trauma informed edication settings. Im a qualified Forest Bathing guide. A Reiki Master A qualfied counsellor and art therapist. Im wanting tolearn more about IFS and Spinal Energetics

How do they integrate with breathwork?

All of life integrates with Breathwork! Using my skills and vast experience in teaching and leading, i can not only guide and support using Breathwork to enable and enhance others but i can teach them how to do this for themselves. Through my person centred approach, im happy to coach women along their journey with the breath and help them integrate this into their everyday lives. Im a huge advocate for the poer of nature in our lives and encourage participation in our stunning natural landscapes to drop into themselves and find what they need in the expansive magic we lives amongst. Reiki is a huge part of everything i do in life as everything, including us, is energy and supporting people to vibrate on a frequency that is right for them is such a huge honour.

What is your personal journey?

From a wild youth – raving, partying, being dysregulated and forever searching from some inner peace but constantly self sabotaging, i learnt how to soothe my soul about 12 years ago when I admitted to myself i have some deeply ungrained trauma issue that I hadn’t faced into, even though I had always thought i had. My constant addictions – be in booze, weed, recreational drugs, Horlicks or shopping made me see how much my inner child was searching for something. I became a mum at 18 – was barely an adult myself and i always felt like i was playing ‘catch up’ with life. so at 38 (and 1 divorce and 2 more kids later) I stepped away from the party scene (that my present hubby and i were part of) and took the bold move to work on myself. I was a teacher – teaching in SEND schools and colleges and i felt like i was in a rat race but the money was needed so i combine my own self healing journey with a very busy wife, mum, career woman lifestyle. In 2020, just after the pandemic, when schools returned, i got badly injured in my classroom by a student which led to 2 spinal surgeries and a should surgery. This ended my teaching career abruptly causing great pain and loss. Whilst i was worn out trying to do it all, id worked very hard in my single parent years to get my life on track and was very proud of my Masters level education and my career. I loved all of the students i had worked with and the loss of all of this was hard. In the 4 years since that happened, I’ve had to learn to live with lifelong disability, a lot of pain and a huge amount of upheaval. My tagline, however, about all of this is….’My spine will never be aligned but as a result of that day – my life is now aligned’ Having the time and space to truly…like really ‘do the work’ and start to fully heal has been priceless. Along that journey of rediscovering who i was always meant to be, i came across Conscious Connected Breathwork and it blew me away. Last year, after my 2nd spinal surgery, i signed up to the 10 month coaching training with Breathing Space and my personal and professional transformation has been incredible. I really feel like I’ve found my thing and i want to gift the world the knowledge of what the breath can do for everyone.

What do you stand for, and what do you stand against?

I stand for women – all women everywhere. My aim in life is to be the woman i needed in my younger years. I want to support, guide, stand alongside women working through their own journeys and be there to watch them find the tools to rise. I stand against injustice, hatred, mean behaviour and those that make it their mission to belittle others.

What is your greatest wish for your clients

My wish for them is that they find their ‘thing’. The thing that makes their hearts sing and souls glow.

Contact Details

Where did you complete your training (or where are you still in training)?

(Zila is short for my full name which is Fazila). I am a trainee with Breathing Space (my Teacher is with Unity Breathwork) and we are past the 2/3 mark of the course – it’s a hybrid program with the in-person component coming end of November in Mexico.

My Bio

My name is Zila and I am the founder of Zilabreathes and the Co-Director of Nunyara House. I have relied on my breath to center myself during grueling studies in engineering and law; held it close to regulate my nervous system during a fast-paced career in cybersecurity; paid minute attention to it during meditations; let it gently guide me through yoga practices; and now honor its power with conscious connect breathwork (CCB) or ‘circular breathing’.

In 2019, I began participating in Ayahuasca ceremonies in Costa Rica that led me through powerful heart-opening experiences of inter-connectedness, but also painful realizations that I was holding on to an identity that no longer served me. The breath was my anchor through these journeys. I commenced studying, writing and publishing poetry, as this gave me a language for embracing my inner world. My poetry can be found here: zilabreathes.com/poetry or on IG: @zilapoetry

Two years later I experienced my first conscious connected breathwork session – it filled me with light and a visceral knowing that my life is being orchestrated for my own evolution. I was astounded to realize that the breath, always with us, can be the medicine of choice that leads to deep insights. However, unlike plant medicine, the breather remains fully in control of their journey at all times, with their inner wisdom as their guide. Each breather is gifted their own unique experience.

In 2022, heartbreak and major life changes led me on a quest for change. I left my home of 50 years in Toronto, Canada and landed in Los Angeles for a year, before a swift transition to Joshua Tree, a magical place for renewal, introspection and connection to nature. I am training with Breathing Space, to become a breathwork facilitator recognized by the Global Professional Breathwork Alliance. Yoga is also near and dear to me and I am currently in the midst of a rigorous yoga teacher training program with Inner Dimension Academy. The word yoga comes from the Sanskrit word ‘yuj’ which means to yoke or to unite. I look forward to holding space in 2025 for uniting breath with movement.

At Nunyara House, a retreat property being built in California’s high desert, I am excited and deeply grateful to be designing transformative inner journeys with the breath for others. To learn more, sign up at zilabreathes.com for my newsletter or visit @zilabreathes or @nunyarahouse on Instagram! (Nunyara means ‘Restored to Health’).

Contact Details

website :- zilabreathes.com

email :- zilabreathes@gmail.com

instagram :- @zilabreathes