complementary therapy – Beyond the Breath Online Magazine

Can breathwork help with depression?

31/10/2021 No Comments

I would say I am a living example of how it can! When practiced consistently and alongside other supportive methods, which are dependant upon the individual. I needed rest and the space to explore previously unlooked at emotions and cPTSD trauma, so breathwork and meditation, along with a programme of self development and learning really helped.

Breathwork shows promise in helping manage symptoms of depression:

Stress reduction: By lowering cortisol levels, breathwork can help alleviate stress-induced depressive symptoms.
Mood regulation: Certain techniques may help balance neurotransmitters associated with mood.
Increased oxygenation: Better oxygen flow to the brain can potentially improve mood and cognitive function.
Mindfulness promotion: Focusing on breath can help break cycles of negative thoughts.
Autonomic nervous system balance: This can help regulate emotional responses.
Sleep improvement: Better sleep quality, often resulting from breathwork, can positively impact depression.
Physical activity: Some breathwork practices involve gentle movement, which can be beneficial for depression.
Self-empowerment: Having a tool to manage symptoms can provide a sense of control.
Potential for neuroplasticity: Regular practice may support brain changes that could help with depression.

While research is ongoing, some studies have shown positive results. However, breathwork should not replace professional mental health treatment. It’s best used as part of a comprehensive approach to managing depression, ideally under the guidance of a mental health professional.

Can breathwork help with chronic pain?

31/10/2021 No Comments

Lamaze developed in the early 1970’s was specifically developed to aid with pain management during childbirth. It’s common sense therefore that Breathwork shows promise in managing chronic pain in other conditions :

Relaxation response: Deep breathing triggers the parasympathetic nervous system, promoting relaxation and potentially reducing pain perception.
Stress reduction: By lowering stress levels, breathwork may indirectly alleviate pain, as stress can exacerbate chronic pain conditions.
Mindfulness: Focusing on breath can shift attention away from pain, providing temporary relief.
Improved oxygenation: Better oxygen flow may help reduce muscle tension and improve overall body function.
Endorphin release: Some breathwork techniques may stimulate the release of endorphins, natural pain-relieving chemicals.
Autonomic nervous system regulation: This can help modulate pain signals in the body.
Improved sleep: Better sleep quality, often a result of regular breathwork, can contribute to pain management.

While research is ongoing, some studies have shown positive results for conditions like fibromyalgia, lower back pain, and arthritis. It’s important to note that breathwork should be used as part of a comprehensive pain management strategy, and may not be suitable as a sole treatment. Consulting with healthcare providers or a qualified breathwork facilitator is recommended for tailoring breathwork practices to specific pain conditions.

Is breathwork scientifically proven to be effective?

31/10/2021 No Comments

While more research is needed, there is growing scientific evidence supporting the effectiveness of various breathwork techniques:

Stress reduction: Multiple studies show breathwork can lower cortisol levels and reduce perceived stress.
Anxiety management: Research indicates certain breathing techniques can significantly reduce anxiety symptoms.
Blood pressure regulation: Some studies demonstrate breathwork’s ability to lower blood pressure in hypertensive individuals.
Pain management: Evidence suggests breathwork can be effective in managing both acute and chronic pain.
Cognitive function: Research shows certain breathing exercises can improve attention and working memory.
Emotional regulation: Studies indicate breathwork can help in managing emotions and mood disorders.
Sleep improvement: Some research supports the use of breathwork for better sleep quality.
PTSD treatment: Certain breathing techniques show promise as complementary treatments for PTSD.

While many studies show positive results, it’s important to note that the quality and quantity of research varies depending on the specific technique and application. Some practices have more robust scientific backing than others. Additionally, individual responses can vary. Overall, while breathwork shows promise in many areas, more large-scale, controlled studies are needed to fully understand its effects and optimal applications.