Practicing breathwork during pregnancy can be beneficial, but requires caution:

First and foremost, avoid techniques involving breath retention or vigorous breathing, and get professional guidance via a prenatal yoga instructor or healthcare provider, especially if breathwork is a new practice.

Harmonic Breathing (sometimes called Heart Coherence Breathwork) is usually ok. Breathing gently in and out through the nose with an equal inhale and exhale. Inhale for a count of 4, exhale for a count of 4. This is a calming breath and can be especially useful at night if you are struggling to sleep.

Consider Breath awareness as part of a mindfulness exercise. Spend just 2 minutes gently breathing, and being aware of your body. Notice the way the breath moves your body and how that feels.

Labour and Delivery – Certain breathing techniques can be valuable during labour and delivery. During labour, this typically involves slow, deep breathing through the nose and exhaling through the mouth in a steady rhythm between contractions. During contractions and towards the end when pushing, Hee-Hee-Hoo Breathing, a panting-like breathing pattern, may be useful. The quick panting breaths help the woman avoid holding her breath and pushing too forcefully. Lamaze classes will help with determining what will work for each individual.

What’s safe can vary based on individual health and pregnancy conditions. Again, while many women find breathwork helpful during pregnancy, it’s crucial to approach it cautiously and under professional guidance. Always consult with your healthcare provider before starting any new practice during pregnancy.