What do you enjoy about breathwork and how has it helped you?

Breathwork quite literally saved my life. That sounds dramatic doesn’t it? I have moon in Leo, I need to been seen and heard, and sometimes drama helps! It’s not a lie though, since I’ve found breathwork and built a relationship with my own breath, the suicidal ideations have almost stopped. It’s a little like being in recovery, I think I’ll always travel with depression, but somehow it’s bearable, and even enjoyable, to walk this life with the breath as my companion.

Where did you complete your training (or where are you still in training)?

Graduate Facilitator, Mentor and Teacher at Breathing Space
Licenced Aria Breath Practitioner

Are you trained in any other modalities?

So many! I’m an Accountant and Chartered Manager from my corporate days which I bring into my Cosmic Business Coaching. I’m also an Astrologer, Advanced Soul Plan Practitioner, Clinical Hypnotherapist, NLP Practitioner, Tarot Reader, Spiritual Coach and Counsellor to name but a few of the certificates I’ve gathered on this journey of self discovery.

How do they integrate with breathwork?

It’s my view that everything we were before we found breathwork, and everything we do afterwards will all integrate with our breathwork facilitation. In fact I believe we should look into our past and our passions to find our most beautiful path ahead – filled with moments of complete competency and moments of complete terror as we go the edges of our comfort zone (like launching an online magazine for example!)

What is your personal journey?

I live in the North of England, and have a 33-year-old daughter, a grand-dawg called Alan and a grand-baby, who recently arrived earth-side! No pets of my own (partner with allergies; jury is still out on the cat vs. partner debate!!).

I have experienced a successful corporate career (finance, leadership, marketing, and business growth) that didn’t cause any real stress beyond manageable eustress. Being self-employed has almost broken me many times.

Having navigated a breakdown without medical aid (not a recommendation, just my story), I now use nature’s cycles and rhythms to manage all four quadrants of life: body, mind, emotions, and spirit. The breath being the first cycle we encounter and that holds so much magic!

I have incredible resilience built up over many challenges, but it’s only relatively recently, I would say, that I’ve experienced a dark night of the soul. But that’s a story for a chat over a cuppa.

I’m now passionate about bringing the sacred into the mundane, reflecting the wisdom of nature in all aspects of life. Supporting people to find their own place of belonging. Holding space within myself for all parts of me—the accountant, the hippie, the spiritual explorer, and the magician.

I love coffee, box sets on a Sunday afternoon, sitting by the lake, walking in the woods and dark chocolate! When I grow up, I want to be a life alchemist.

What do you stand for, and what do you stand against?

I stand for – Equity and fairness, Freedom, Learning and Exploring

I stand against – Rudeness, Unkindness, Dogma and Judgement

What is your greatest wish for your clients

To remember their true nature and live in stress free alignment. Stress is the silent killer that slowly creeps up on us. My friend warned me for many years, and I just thought she didn’t quite have my resilience. How the not so mighty fell .. with a bump!

To find Soulitude and Peace in the chaos – Creating little pockets of calm each day with the breath, allows the nervous system to rest and reset.

En-life-enment – To live this life in full technicolour. Body, Mind, Emotions and Spirit in harmony with the breath.

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