The optimal time for breathwork practice can vary depending on individual needs and schedules, as well as the type of breathwork under consideration. I am usually alert and activated after a Conscious Connected Breathwork, and so prefer to practice during the day, where a Yoga Nidra or Heart Coherence Breathwork might help with relaxation at night time. Be mindful of your body and rhythms.

Morning practice benefits:

• Energizing start to the day
• Sets a calm tone for daily activities
• May improve focus and productivity
• Can help manage morning anxiety

Evening practice benefits:

• Helps unwind and destress after a long day
• Can improve sleep quality
• Aids in transitioning from work to relaxation mode
• May help process the day’s emotions

Factors to consider:

• Personal energy levels at different times
• Work and family schedules
• Type of breathwork technique (energizing vs. calming)
• Individual health conditions

Some people benefit from both morning and evening sessions, using energizing techniques in the morning and calming ones at night. Ultimately, the best time is when you can practice consistently. Experiment with different times to find what works best for you and your lifestyle.