She be brave and she be bold,
But she doesn’t yet see all her light of gold.
She be kind and she be right,
But she can’t see past this next fight.
She be honest and she be true,
If only she could see this storm through.
Sit my dear and hear my words,
For I have an idea, I know shall work.
Look within and you shall see,
A tiny light there might just be.
Now for the science and just a touch of magic.
We know that fire needs air and fuel to grow,
So come with me, the way I shall show.
Your thoughts and breath are all you need,
To build your own fire.
Gentle breath to coax the spark.
And fuel from your hearts own desire.
And from this space you once thought cold,
You can finally see, your light of gold.

Karen – Creating Safe Spaces to Navigate Life’s Storms: Breathwork & Energy Facilitation to Build Your Centre of Wellness

To find out more about Karen, take a look at her profile in Practitioners Corner