Tag

spiritual guidance

Browsing

It was early in August

“Take a look at where the Sun meets Mercury Retrograde in your chart, that will give you a clue as to the cosmic invitation or potential theme for your project. For all of us this is in the sign of Leo (Creative Self Expression), and in my chart 26*35 of Leo it’s in the 11th house (Community, groups and friendships)”

I’ve worked with Mercury as a project guide for many years. The cosmos gifts us with 3 invitations a year to give focus and attention to something for about 4 months, which from my experience as a project manager, I know is a great timespan to do something significant whilst still maintaining momentum.

Sometimes I’m passive in the invitation, aware of Mercury’s cosmic invite and holding it lightly, allowing and responding to what unfolds, and sometimes I’m more active and engaged.

As Mercury began to turn retrograde on the 5th August 2024, I realised that the new project invitation would come about on the 19th August 2024 (when Mercury Retrograde met with the Sun), this would be just 2 days after I left a rather toxic job. The synchronicity was not lost on me, and I knew that this would be especially powerful for me to engage actively with this cycle, especially as I moved through the grief process and reintegration into a life without a job for a while. So, I took my own advice (how often do we forget to do that?!) and I consciously tuned into what was waiting to be birthed.

The fact that you are reading this, is a testament to the outcome of that Mercury Project. Beyond the Breath Magazine.

I’ve had the idea of a Breathwork Magazine for some time. A place where Breathwork Facilitators could share their experiences with breathwork, bringing together all their knowledge and wisdom in life and combining it with Breathwork. I was also aware that as Breathwork became more popular, there were several courses and workshops popping up, that promised to teach Breathwork Facilitation in the blink of eye. I wanted to create a space where the Breath Curious could come along and explore the breath, and their own relationship with the breath, in a place that was supported by high quality training.

I’ll be honest here too; this was not just altruistic. I knew that I needed a community, a place where I could freely express myself, where I could surround myself with people that I would like to spend time with, and a place where I could share my skills and purpose. I knew I wouldn’t find this on any of the social media platforms that I knew of, and so I began to explore creating my own community steeped in my own values. One that didn’t rely on algorithms, wasn’t controlled by a huge corporate business, and could be handled by me – with my hubby working in the background on some of the tech things!

In short, I needed to find my voice and I needed a community, everything Mercury was inviting me into.

All of the planetary cycles give us 8 invitations to engage with the ebb and flow that cycle. The moon is the most obvious to us, as she waxes (grows) and wanes (contracts) in the sky for us to see, she’s a great example of how life is not meant to be lived at full throttle all the time. We are supposed to ebb and flow, inhale and exhale. When I began to engage with the dance of Mercury and the Sun, I chose to work with just 4 of those points in the cycle, akin to seasons.  

So around about the middle of August this year, as I became acquainted with my own home office again, and the Winter of the Mercury Cycle began. It’s a time to go within, and the seed is planted. It’s a quiet reflective time, used to explore and define our project intention or mission. During this phase I let the idea of a Magazine percolate.  I rested, I started to chat about the project, and to see how it sounded and felt as I discussed it. I let the seed of the idea find roots.

We moved into the Spring energy of the cycle at the end August. The Spring is where we explore possibilities, test, research and measure the outcomes. What works, what doesn’t. To use the seed analogy, we are pricking out some of the shoots to allow space for the plants that are left to grow strong and vibrant. In this phase we are planning and preparing as we establish the outcome. During this phase we researched technical platforms, began to map out the site directory – playing with the menus and layout. We researched article topics and began to gather scientific research, and I began to consider my voice. What I wanted to stand for and who I wanted to be as I grew into this new role of Curious Curator. At this point it still felt ethereal, and I didn’t do much real planning, although now I think it might have been helpful to!

The Summer of the cycle came around at the end of September. Summer is where we are full steam ahead. We have decided on our direction, our plans are in place, and we are taking regular action towards making it a reality. To continue with our little seed, we are now going from a bud to a flower in full bloom, attracting the bees and other pollinators to bring life and colour to our project. At Beyond the Breath, we now had a prototype and could start to talk to people about contributing. I created an area in my members site where I could capture the articles and the biographies of new authors, and I found lots of blogs and writing of my own that I wanted to include (I’m still uploading these bit by bit!) and most importantly I began to speak to Breathwork Facilitators about the project, inviting them to contribute. First within Breathing Space, the school where I trained to be a facilitator and I now teach.

I soft launched the magazine on astrological Samhain the 6th November. It marks the anniversary of my first ever public breathwork in 2020 and felt fitting. We still have some tech issues to sort and of course we need more contributors and a readership, the growing of which will continue now as part of my every day work life, but it’s thanks to Mercury’s cosmic invite and the willingness to listen, to respond, and to act that you are reading this article and hopefully many more in the months and years to come.

And so, you find me here now, nearing the end of the summer cycle, knee deep in social media ironically, as I work out how to expand the readership and to expand the offer to other Breathwork schools that are also accredited by the Global Professional Breathwork Alliance, our closest thing to a regulatory body.  

We are again about to enter the Autumn of this Mercury cycle, when Mercury goes retrograde on November 26th 2024, where the invite is to put on the finishing touches, we are tidying up loose ends, gathering the fruit of our labours in seed terms. We are reflecting on our journey with Mercury as our guide, we are celebrating our accomplishments, and we are bringing the project to a close before we enter Winter again and a new project begins. At that point I will begin to systemise what we’ve created so I can manage it going forward as part of a normal work day.

There is still a way to go, but I am immensely proud of what we have birthed, and I smile daily as someone new submits an article, or I meet someone in the Writers Circle I launched alongside the magazine for those who need a bit of coaching and support, to begin or to continue to write and creatively express themselves.  

Our new cosmic invite starts on December 6th 2024.  I will consider a new project, as I’m writing this I’m wondering what it will be. I have loved engaging with Mercury in an active and conscious way to harness the energy of the cosmic invite and create something that I hope will last for a very long time.

Would you like to join me in running a project for your life or business in line with the cosmos? Pop along to my free Zoom session on 26th November at 7.30pm UK time and I’ll take you through the process. I’ll give you all the key dates for each season in the cycle. I’ll talk you through the cosmic invitation depending on the house in your chart where Mercury and the Sun will meet, and we’ll discuss the flow of the cycle through the project so you can begin to vision the outcome. And of course we’ll breathe together.

You can sign up by visiting https://members.sharyn-with-a-why.co.uk/mercury-project-workshop

Sharyn with a Why – Founder and Curious Curator of Beyond the Breath Magazine.

Astrologer, Breathwork Teacher, Cosmic Coach – a supportive guide for Soulpreneurs in life and business – May you remember your true nature and live in stress-free alignment

To find out more about Sharyn with a Why, take a look at her Profile in Practioners Corner

🌟 Begin your next life/business project with Mercury as your guide! Join our FREE online interactive workshop on 26th November, 2024 at 7.30pm UK time. 🌟

Facilitator

Sharyn with a Why would like to invite you to this interactive workshop via Zoom, exploring the cosmic invitation for life and/or business from Mercury, including those pesky retrogrades.

Place / Venue

Online via Zoom – a recording will be available for a limited time.

Date and Time

26th November at 7.30pm UK time – check your timezone with this time zone convertor. 

Description

🌟 Begin your next life/business project with Mercury as your guide! Join our FREE online workshop on 26th November, 2024 at 7.30pm UK time. 🌟

Are you ready to take charge of those pesky Mercury retrogrades, and use the cosmic energy invite to create a transformative project in your life or business?

You are in the right place, I LOVE working with Mercury! Mercury loves working with us on our projects!

Our live 90-minute online workshop is designed to equip you with the essential knowledge you need to harness this cosmic project superhero, and walk away with a clear roadmap to achieve your goals. In this dynamic and interactive workshop, you will learn:

🚀 Why Mercury is the planet best placed to support your next focus or project, and how the cycle between Mercury and the Sun is your energetic guide

💡 You’ll receive all the key dates that you need for each season in the cycle and an understanding of how you might approach each season.

🌟 I’ll talk you through the cosmic invitation for your project, depending on the house in your chart where Mercury and the Sun will meet, and we’ll discuss the flow of the cycle through the project so you can begin to vision the outcome.

And of course, we’ll breathe! 

By the end of this workshop, you will walk away feeling clear about your project path, and ready to celebrate the onset of Mercury Retrograde as you’ll be able to engage with the cosmic energies with your new found knowledge and wisdom! 

But wait, there’s more! Not only will you experience this live workshop, but you’ll also have exclusive access to the replay for 3 weeks. This means you can revisit the content at your convenience, reinforce your learning, and dive deeper into the valuable insights shared during the session.

Don’t miss out on this incredible opportunity to work with the natural cycles and rhythms of nature and invite Mercury to be your project manager and guide! Register now for our live 90-minute online workshop today – it’s FREE, it’s informative and I hope you’ll find a new and cosmically supportive way to bring focus to  a life or business project!

PS – Housekeeping info – This is a live workshop and participants will be recorded. I’d encourage you to have your camera on and to get involved as this will enhance your experience, but if you’d rather not be recorded or you are not in a suitable place to be recorded, I’ll show you how to change your name to anonymise yourself, and you can keep your camera and microphone off throughout. 

Cost and Link for Tickets

Sign up here – Mercury Project Workshop

What do you enjoy about breathwork and how has it helped you?

The breath is everything. This simple statement spoken by the amazing founder of this space, has taken on so many meanings, from the obvious, we cannot survive without it, to the exponential transformational potential in each breath. So the truth in this moment, is the breath really is everything. I have walked a path of many truths, some old, some new, some rediscovered, some lost forever. the breath is woven so intimately, so integrally through my life now that i do not imagine a time without it. It has been a shelter, a sanctuary where i can rest from the storms in my life. It has allowed me to rise into the sky and beyond.
Creating a collection of poetry inspired by my experiences with breathwork was a wonderful way to channel and express newfound insights and emotions. Poetry can be a powerful medium for capturing the essence of inner experiences and transformations. As I embarked on my journey with the breath, I allowed the words to flow freely, letting them express the depth of my experiences and the richness of my inner world. I built up a trust in my intuition and the creative process. Allowing it to guide me to explore themes, emotions, and imagery that resonate with my breathwork journey. My writings are not just about the final product but also about the process of self-expression and discovery. Allowing myself to be vulnerable and authentic in my writing provided a supportive and safe space for me to feel into these vulnerabilities. Safety and security are recurring themes I have been working on, as I walk my own path towards wholeness through healing.
If I ever feel stuck or uncertain, I return to my breathwork practice, as this will serve as a source of inspiration and grounding, helping me reconnect with that creative flow within and support my expression in the outer world.

Where did you complete your training (or where are you still in training)?

Karen Berry. I graduated as a breathwork facilitator in July 2024 with Breathing Space. I attained my level 3 in Reiki in 2022 but I usually just say I work with energy as that is what it is to me but reiki is an accepted modality title.

Are you trained in any other modalities?

Yes, i am a trained in holistic massage, reiki – level 3, Indian head massage. and i am a qualified and registered adult general nurse

How do they integrate with breathwork?

Breathwork will weave throughout all modalities. It is present in each moment. I use the breath to support spiritual journeying and connection to other realms of existence.

What is your personal journey?

Throughout my life I have struggled, I was bullied as a child, I struggled to form lasting relationships, I was consumed by the need to fit in, to be accepted. This drove me to clip and change to suit those around me and I became less me, and not even really like them, I just seemed to fade away. Throughout my adult life people have abused my very soul. They have taken the love I gave so freely and used it against me. I’ll not dwell on that as this blog is about my journey in breathwork. So for the past 20 Years I have searched. I have searched for me. I have explored holistic therapies and trained in various modalities of healing. I qualified as a nurse and supported people for many years, physically and emotionally. My path took many twists and turns. I left one abusive relationship, straight into another, this one worse. I eventually found the strength to leave. During these times I left my spiritual development and self care behind. I no longer practiced my craft, I hid it all from the world and from myself. I was consumed with being accepted.
Now breathwork where does this fit in. Well over the past four years I have taken myself on a journey of healing, initially I thought I was ok, but then when I took a course on mental health resilience, I realised that I was not ok, the truth then was that I felt broken. Not it a I can’t function way, I worked, I provided for my family, but I was definitely not living my life the way I wanted or in a way that served my highest good, I didn’t really understand who I was so how could I live how I wanted when I didn’t knew myself. So I took a trip down the rabbit hole and I discovered a lady in America who does witchcraft and shadow work. OO I thought this sounds good so off I went, like Alice, down the hole deeper and deeper, until I started to come across the term breathwork. Now here’s me thinking wtf is that all about, sounds kinda hippie to me but also I found a little voice saying go have a look, go see what this hippie S678 is all about. Furthermore you daft sod you’re just a little bit hippie with all your reiki, crystals and witchy spell work so maybe, just maybe you’ll fit right in.
So off I do down another rabbit hole, and further and further I went, searching on the internet talking to friends, to see what it is all about. And I start to build this picture in my mind of what this breathwork might actually be about. Of course I saw some lets say very interesting interpretations of what breathwork was and some vast differences in practitioner training. I knew I was looking for something more, something that felt less wishy washy and more substantial. Then I found Ben and Breathing Space. I attended a zoom call to find out more. Now there I was, trying to get the children ready for bed, whist cuddling the snake and listening to Ben talking about his work and this programme. I suddenly stopped what I was doing, this was it, I found what I was looking for. The energies of all those people on that call were amazing, old students, current students, facilitators, curious people like me and of course Ben. One lady made a comment of how the breath is everything. As I have travelled along this path, read more books, attended more sessions, the truth of this statement transformed, I came to understand just what she meant. The breath is everything, no more no less, it just is. If you are reading this thinking this woman writing this is mad, she is bonkers what is she going on about making such a daft statement? Hang in there, walk a little further along the path into breathwork and you will see. The penny will drop, you will just know.
Breathwork has helped to change my life. I am calmer, more resilient, happier because I know how to breathe. I know what I need to do to open my sub conscious, so I can connect on a deeper level to discover my truth. I can stay calm in the moment, and now I am ready to support this for others.

What do you stand for, and what do you stand against?

My mission is to combat the feeling of being alone. I have been there and it is not a very nice place. I am not saying i don’t relish my own company nor am i unhappy on my own. But feeling alone is something very different. I wish for communities to come together, to support one another, where we are now. Building spaces where people can just be present and loved. What do i stand against? well tyranny, oppression, and feeling alone, feeling no one is there and not knowing which way to turn. Above all i stand for being kind and nice, these do not come without boundaries but let us all just be kind.

What is your greatest wish for your clients

To find a space of respite. A space of safe refuge as they navigate the storms in their own lives. A place of connection, a place of compassion and a place of love.

My Bio

Creating Safe Spaces to Navigate Life’s Storms: Breathwork & Energy Facilitation to Build Your Centre of Wellness

Contact Details

email :- safehavenwellnesscentre@gmail.com.

Where did you complete your training (or where are you still in training)?

I am a trainee Breathwork Facilitator, expecting to graduate my 10 month training in December 2024, Shakti Tracy is my teacher. I’ve got quite a busy practice at the moment. Things are really building up and i’m so excited after having spent 4 years rebuilding my life after having to leave my teaching career.

What do you enjoy about breathwork and how has it helped you?

Oooooo where to begin. It is something we all do – the only system in our body that is both automatic and we can control. It impacts so much on every aspect of our physical and mental well being. The science of the breath astounds me and the woo-woo aspect delights me. I’ve moved mountains – ancestral, generational and childhood trauma. It has enabled me to find me after a very traumatic and life changing injury 4 years ago when i was a teacher. It has give me a new lease of life.

Are you trained in any other modalities?

Im a Master level qualified teacher with 25 years experience working in trauma informed edication settings. Im a qualified Forest Bathing guide. A Reiki Master A qualfied counsellor and art therapist. Im wanting tolearn more about IFS and Spinal Energetics

How do they integrate with breathwork?

All of life integrates with Breathwork! Using my skills and vast experience in teaching and leading, i can not only guide and support using Breathwork to enable and enhance others but i can teach them how to do this for themselves. Through my person centred approach, im happy to coach women along their journey with the breath and help them integrate this into their everyday lives. Im a huge advocate for the poer of nature in our lives and encourage participation in our stunning natural landscapes to drop into themselves and find what they need in the expansive magic we lives amongst. Reiki is a huge part of everything i do in life as everything, including us, is energy and supporting people to vibrate on a frequency that is right for them is such a huge honour.

What is your personal journey?

From a wild youth – raving, partying, being dysregulated and forever searching from some inner peace but constantly self sabotaging, i learnt how to soothe my soul about 12 years ago when I admitted to myself i have some deeply ungrained trauma issue that I hadn’t faced into, even though I had always thought i had. My constant addictions – be in booze, weed, recreational drugs, Horlicks or shopping made me see how much my inner child was searching for something. I became a mum at 18 – was barely an adult myself and i always felt like i was playing ‘catch up’ with life. so at 38 (and 1 divorce and 2 more kids later) I stepped away from the party scene (that my present hubby and i were part of) and took the bold move to work on myself. I was a teacher – teaching in SEND schools and colleges and i felt like i was in a rat race but the money was needed so i combine my own self healing journey with a very busy wife, mum, career woman lifestyle. In 2020, just after the pandemic, when schools returned, i got badly injured in my classroom by a student which led to 2 spinal surgeries and a should surgery. This ended my teaching career abruptly causing great pain and loss. Whilst i was worn out trying to do it all, id worked very hard in my single parent years to get my life on track and was very proud of my Masters level education and my career. I loved all of the students i had worked with and the loss of all of this was hard. In the 4 years since that happened, I’ve had to learn to live with lifelong disability, a lot of pain and a huge amount of upheaval. My tagline, however, about all of this is….’My spine will never be aligned but as a result of that day – my life is now aligned’ Having the time and space to truly…like really ‘do the work’ and start to fully heal has been priceless. Along that journey of rediscovering who i was always meant to be, i came across Conscious Connected Breathwork and it blew me away. Last year, after my 2nd spinal surgery, i signed up to the 10 month coaching training with Breathing Space and my personal and professional transformation has been incredible. I really feel like I’ve found my thing and i want to gift the world the knowledge of what the breath can do for everyone.

What do you stand for, and what do you stand against?

I stand for women – all women everywhere. My aim in life is to be the woman i needed in my younger years. I want to support, guide, stand alongside women working through their own journeys and be there to watch them find the tools to rise. I stand against injustice, hatred, mean behaviour and those that make it their mission to belittle others.

What is your greatest wish for your clients

My wish for them is that they find their ‘thing’. The thing that makes their hearts sing and souls glow.

Contact Details