I would say I am a living example of how it can! When practiced consistently and alongside other supportive methods, which are dependant upon the individual. I needed rest and the space to explore previously unlooked at emotions and cPTSD trauma, so breathwork and meditation, along with a programme of self development and learning really helped.
Breathwork shows promise in helping manage symptoms of depression:
- Stress reduction: By lowering cortisol levels, breathwork can help alleviate stress-induced depressive symptoms.
- Mood regulation: Certain techniques may help balance neurotransmitters associated with mood.
- Increased oxygenation: Better oxygen flow to the brain can potentially improve mood and cognitive function.
- Mindfulness promotion: Focusing on breath can help break cycles of negative thoughts.
- Autonomic nervous system balance: This can help regulate emotional responses.
- Sleep improvement: Better sleep quality, often resulting from breathwork, can positively impact depression.
- Physical activity: Some breathwork practices involve gentle movement, which can be beneficial for depression.
- Self-empowerment: Having a tool to manage symptoms can provide a sense of control.
- Potential for neuroplasticity: Regular practice may support brain changes that could help with depression.
While research is ongoing, some studies have shown positive results. However, breathwork should not replace professional mental health treatment. It’s best used as part of a comprehensive approach to managing depression, ideally under the guidance of a mental health professional.
