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Breathwork changed my life in ways I couldn’t have anticipated. For most of my life, I was a chronic overthinker, always on alert, always afraid that happiness was something fleeting, a thing that would eventually slip through my fingers. Even in moments of joy, I was braced for it to end, and in every other moment, I fought to control the world around me. From school struggles to navigating
motherhood, I felt I had to manage every little thing, and that meant controlling not only myself but everyone else around me. It was exhausting.

Raising teens was the real turning point. My children, who I loved fiercely, were not interested in living life on my terms. They were on their own journeys, with their own dreams, fears, and choices. And my efforts to control them were met with resistance and frustration—from them and, eventually, from me too. This
was the wake-up call I needed, and it became painfully clear that I couldn’t go on this way. I was drained, burnt out, and anxious. I needed something different, but I didn’t know what that was yet.

Like so many, I first turned to meditation, but it didn’t connect with me in a way that felt sustainable or transformative. Then, I found the breath.

I started with the basics—simple breathing techniques I could incorporate into my day. These techniques were my first lessons in presence and control, a way to connect with myself in a way that I hadn’t before. Bit by bit, I started to feel different, as though I was rediscovering something about myself that had long
been buried. Slowly, my relationship with control began to shift, and it was only the beginning.

Then I discovered conscious connected breathing, and my world changed again. This practice took me deeper, helping me release layers of tension and emotion that I didn’t even realize I was holding. For the first time, I began to accept myself, not as someone trying to become or achieve something different but
simply as myself. Breath by breath, I found a sense of peace, and for the first time, I could sit with who I was without judgment or expectation.

The most transformative lesson of all was acceptance. I began to let go of old wounds and beliefs I had clung to for years. I found myself re-examining experiences I had long carried as heavy burdens, questioning the meanings I had attached to them. I was rewriting the emotions and perspectives that shaped my past. Little by little, I could see these experiences as steps on the journey rather than things I had to battle or overcome.

And here I am, still evolving but finally feeling at home in my skin. The journey isn’t about becoming someone new; it’s about meeting myself as I am, with all my imperfections, strengths, and weaknesses.
Breathwork has changed my relationships with others as well. As a mother, I’ve become more accepting, more open, less controlling. I see my children for who they are, and I trust them on their paths. As a teacher, I now focus on what matters most. Connection—real, honest connection—is what truly makes an impact. In my classroom and at home, I’m more compassionate, less self-critical, and more able to embrace both myself and others without judgment.

Learning to breathe was my first step to learning to live. It’s a journey of release, acceptance, and growth. And if I can offer one insight from my experience, it would be this: the answers we seek are often not in striving but in simply being—being with ourselves, our breaths, our truths.

Marie Doherty – Empowering Women to Breathe, Thrive, and Shine.

To find out more about Marie, take a look at her profile in Practitioners Corner

She be brave and she be bold,
But she doesn’t yet see all her light of gold.
She be kind and she be right,
But she can’t see past this next fight.
She be honest and she be true,
If only she could see this storm through.
Sit my dear and hear my words,
For I have an idea, I know shall work.
Look within and you shall see,
A tiny light there might just be.
Now for the science and just a touch of magic.
We know that fire needs air and fuel to grow,
So come with me, the way I shall show.
Your thoughts and breath are all you need,
To build your own fire.
Gentle breath to coax the spark.
And fuel from your hearts own desire.
And from this space you once thought cold,
You can finally see, your light of gold.

Karen – Creating Safe Spaces to Navigate Life’s Storms: Breathwork & Energy Facilitation to Build Your Centre of Wellness

To find out more about Karen, take a look at her profile in Practitioners Corner

I published this anonymously in 2020, I’m now able to share this as myself.

Today I have spent the day working out how to gracefully exit this life. No food or drink has passed my lips. I know that starvation is a long and drawn-out way to exit, so that is not my graceful plan, it’s just that my throat feels closed and my breath is shallow and often held at the bottom of the exhale, as if I am willing myself to not take the next breath.

And in this disconnected state, I joined my breathwork facilitator training (camera off) as scheduled this evening, not because I wanted to, but because there was a guest speaker I admire greatly. I’m not going to mention his name, because I am probably misquoting him below and that wouldn’t be a fair reflection on him. It’s just that he spoke to my heart. Or maybe in oneness he really did tune in and speak my heart. But of course, I heard what I needed to hear, not necessarily what he said and in my fragile state they could be two very different things, so again anonymity is best!

I have wondered for some time about the concept of ‘doing the work’ and expecting to see the benefits in the map of your life. Work for reward. I suppose it feeds into my mother wound of ‘you don’t get anything without hard work’ ‘worthiness (and love) come from good behaviour’ ‘doing it right’ ‘following the rules’ ‘doing the work’, and yet, I have struggled through the weeds and the brambles of doing the right thing, many times, and the rewards appear limited and the struggle endless. The work to reward ratio unfair.

Deeper than that thought of fairness, the concept itself does not feel right. Work for Reward. From a human perspective if I have it, whatever it is, my daughter is welcome to it … all. So why is ‘the universal law’ so different?

On reflection, it feels exactly like the edge I was on when I walked away from a very indoctrinated and fully lived experience of born-again religion, the deep knowing that it wasn’t right as I saw the bible through the eyes of hierarchy, of patriarchy, of the suppression of humanness. The control – like scales removed from my eyes. But at the same time, I miss the certainty. In the beginning was the word.

Inside I am screaming, please help me, I do not want to throw the ‘spiritual’ baby out with the bathwater, again. There must be a way!

My recent inner guidance, whenever I listen, is simply to trust. Thus the ‘doing’, where I am most comfortable is at an all-time low. Self-work/exploration forms a good proportion of what I do with my days and whilst the big picture dream of my path feels so real to me that I could indeed be in the mystery of pregnancy, creating that dream, it is not possible to financially birth this sizable dream from my current activity. Then in other corners of life where that funding might have come forth, the recent twists and turns render my immediate landscape not only barren but dangerous.

I suppose this could be another wandering the desert moment, this time crying out ‘Gaia, Gaia, why have you forsaken me?’ another open wound, ‘trust of the hierarchy’ ‘greater good’ ‘truth’ but there is a wrongness there too. If wholeness is my intention, then that includes the age of Pisces, and patriarchy and control. That includes work for rewards, service for reward, lack and drought and death. But it also includes receiving and nectar and sweetness and plentiful abundance. How long is the winter? Is summer only on offer if you follow the rules? Where is the point of integrity?

With this unarticulated story resting in my body I listened, or rather I heard these 4 points of wisdom from the guest speaker.

“You can only hold space for people to the depths you are prepared to go in your own grief. As you do the work within yourself, by witnessing and allowing the grace and wisdom of the body to release the armour and then the trauma, you become able and silently transmit that ability to those who are drawn to you. And then as you continue to hear your body speaking, are you prepared to witness, to observe and inquire but not fix – yourself? To allow the wisdom of your body, our ancient ways to do that work for you. Even to leave the armour in place until it is body wise to remove it for healing and witnessing in a graceful way?”

“Can you be humble enough to have the wisdom of an elder, and perhaps not achieve results because the time is not right for you, for your client? Or can you serve greatly with incredible results without recognition? Maybe even without thanks? And should you need these things, can you simply notice that this is self-work you need to address at some point, with grace?”

“Can you be so human, so extremely human in your existence, that you are divine?”

“The white man’s way of ceremony [with plant medicine] is to use it for a result, a goal, or intention, even if that goal is simply an experience. The primary ceremony is life. Can you live life as a sacred ceremony, as opposed to practicing ceremony for a while?”

Can I live life as a ceremony?

Wanting to the leave this world is not a new thing for me, I won’t say it’s a daily battle, but it is ever present. As is the drive or knowing that there is more to life than I am currently experiencing. What is new though is the knowledge that I can no longer go back. I can’t return to the society or parental prescribed normal as I have previously done. Pushing my exploration of spirituality until I break it, then jumping back into the world of traditional work until I become so dissatisfied and shrivelled inside that I explore my spirituality again, and on the circle goes. My ex-husband once asked me when would I be satisfied with my good enough career, my nice enough house, golf on Sunday and gardeners world on Friday? I ask myself the same. Why is that not enough? Why was that never enough? What is driving this inner search?

My partner now has dreams that are even bigger than mine, I sometimes think we facilitate each other in the ‘opportunity and potential’ to make a difference and live a huge life madness and that at some point, one of us needs to be sensible and ‘do the right thing’. Then as I shrink inside again, and I go back to searching for the graceful exit. It’s not financial or material (although that is included), it’s path and purpose and impact.

The last time I seriously researched taking my life, I convinced myself that I stopped because of my daughter, because of the trauma she would feel, but her beautiful heart cannot be my anchor. My own connection to my life force must be strong enough to want to stay. But really, is my disconnected self brave enough to act? And in that space, there is honesty, a rawness and a choice.
 
So, this time as the wheel turns again … Can I be so very human that I become divine? Can I live life itself as if it were a ceremony? In that ceremony, can I find balance and integrity between surviving, thriving and a path of impact and service? Can I choose to stay in the centred space in the middle of the chaos where there is innate peace, free from the tether of outcome?

The journey with this continues. The inner wound that encourages me to leave is quieter, but I suspect will always be there. I recently revisited my Soul Plan and was reminded about my worldly challenge and my spiritual talent, both the same energy, the two sides of the same coin. You can pop over to my website to learn more about the Soul Plan, suffice to say, all the above questions stem in part from that energetic inquiry of my soul, the question and the answer both contained within. The outcome, a continued journey, not an exit or a destination.

PS – I’ve used my own image in this post. Somehow it didn’t feel right to sit behind anything less personal xx

Sharyn-With-A-Why

To find out more about Sharyn, take a look at her profile in Practitioners Corner

What do you enjoy about breathwork and how has it helped you?

Breathwork changed my life and it gave me my mission, to light up the world with Breath.

Where did you complete your training (or where are you still in training)?

Graduate Facilitator of Alchemy of Breath in 2018
Founder of Breathing Space

Are you trained in any other modalities?

Yoga

What is your personal journey?

The classroom felt suffocating. Teaching had been a dream, but somewhere along the way, it turned into a nightmare. Every day, that resignation letter burned a hole in my pocket, a desperate reminder that this wasn’t sustainable. When I couldn’t take it anymore, I finally did what seemed impossible: I walked away. Grabbed a few belongings, hopped on a motorcycle, and disappeared into the vastness of India.

Nepal called me next – the mountains, the clarity of the air, felt like a lifeline. It was there on Everest Base Camp that I met my incredible wife, Jennifer. But change doesn’t come in neat little packages, does it? In 2014, I stumbled on a breathwork session that turned my world upside down. With just a few breaths, I found something I’d spent years searching for: clarity, connection, and a deep sense of purpose.

I knew I’d found my calling. I did the training…but now what? I was frustrated as hell! Where was the support? Mentorship? Community? So typical, isn’t it? We’re taught these incredible techniques, but nobody teaches us how to thrive in the real world. Not wanting others to face that same isolation, I decided to create what I was missing.

Back in the UK, at one of my lowest points and with very limited resources, I was desperate not to return to teaching.

I started small. “Pay-what-you-can” classes in a local Quaker Meeting House, attracting a group that was small in number, but huge in heart. That was just the start.

Soon I was organizing retreats, and as people experienced the power of the work and the warmth of the community we were building, things took off organically.

Breathing Space evolved from my own need for transformation and belonging, fueled by my conviction that everyone deserves to step into their potential with strong support at their backs.

I’m Benedict Beaumont, proud founder of Breathing Space.

My mission? To help you master the life changing art of breathwork, elevate your business, and create a ripple effect of positive change.

What do you stand for, and what do you stand against?

For : – Community and Connection, Empowerment, Opportunity, Support

Against :- Keeping ourselves small

What is your greatest wish for your clients

That the light inside them turns in a blazing beacon that shows the way for others and gives them permission to light up too.

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