well-being – Beyond the Breath Online Magazine

Is it better to practice breathwork in the morning or evening?

31/10/2021 No Comments

The optimal time for breathwork practice can vary depending on individual needs and schedules, as well as the type of breathwork under consideration. I am usually alert and activated after a Conscious Connected Breathwork, and so prefer to practice during the day, where a Yoga Nidra or Heart Coherence Breathwork might help with relaxation at night time. Be mindful of your body and rhythms.

Morning practice benefits:

Energizing start to the day
Sets a calm tone for daily activities
May improve focus and productivity
Can help manage morning anxiety

Evening practice benefits:

Helps unwind and destress after a long day
Can improve sleep quality
Aids in transitioning from work to relaxation mode
May help process the day’s emotions

Factors to consider:

Personal energy levels at different times
Work and family schedules
Type of breathwork technique (energizing vs. calming)
Individual health conditions

Some people benefit from both morning and evening sessions, using energizing techniques in the morning and calming ones at night. Ultimately, the best time is when you can practice consistently. Experiment with different times to find what works best for you and your lifestyle.

How long does it take to see results from breathwork?

31/10/2021 No Comments

“Results” is an interesting concept as the idea in itself is subjective, so the timeline for seeing results from breathwork can vary depending on the individual, the results that are hoped for, and the specific practice:

Immediate effects: Some benefits, like reduced stress or improved focus, can be felt after a single session.
Short-term results: Consistent daily practice for 1-2 weeks can lead to noticeable improvements in stress levels and sleep quality.
Medium-term changes: After 4-6 weeks of regular practice, many people report significant improvements in overall well-being, anxiety management, and energy levels.
Long-term benefits: Sustained practice over several months can lead to more profound changes in stress resilience, emotional regulation, and even some physiological markers.

We are all individual, with a complex mix of body needs, soul needs, mind needs, and emotional needs all intertwined. Some individuals may notice changes more quickly than others. It’s important to approach breathwork with patience and consistency. While some benefits can be immediate, the most significant and lasting changes often come with regular, long-term practice.

What are the benefits of breathwork?

31/10/2021 No Comments

Breathwork offers a wide range of potential benefits affecting both physical and mental health:

Stress reduction: Deep, controlled breathing activates the parasympathetic nervous system, promoting relaxation.
Anxiety management: Breathwork can help calm racing thoughts and reduce anxiety symptoms.
Improved focus and concentration: Certain techniques can enhance mental clarity and cognitive function.
Better sleep: Regular practice may improve sleep quality and help with insomnia.
Pain management: Some breathwork methods can help in managing chronic pain.
Enhanced emotional regulation: It can aid in processing and releasing stored emotions.
Increased energy levels: Certain techniques can invigorate the body and mind.
Improved respiratory function: Regular practice can strengthen respiratory muscles and increase lung capacity.
Boosted immune system: Some studies suggest breathwork may enhance immune function.
Better cardiovascular health: It can help lower blood pressure and improve heart rate variability.
Increased self-awareness: Breathwork often leads to greater bodily awareness and mindfulness.
Spiritual growth: Some practitioners report profound spiritual experiences through certain breathwork practices.

While individual experiences may vary, many people find breathwork to be a valuable tool for overall well-being.